My Marathon Training Diet
Promo title The Best Diet for Runners When I opened the U.S. Olympic Committee packet the first time and began reading about how to complete a successful marathon, one line stood out to me: "The...
View ArticleHow to Stay Hydrated While Training for a Marathon
Promo title How Much Water Do Runners Really Need?I'm one of those people who has to remind herself to drink water. It's honestly annoying to me. I mean, okay sure, after I have a sweat bath-inducing...
View ArticleFirst Time Marathon Runners' Cheat Sheet
Promo title Top Tips for Marathon Rookies I've never run a marathon before, and while I cannot express how excited and honored I am to run on Team USA Endurance*, the official New York marathon team...
View ArticleThe Best Ways to Avoid Injury While Training for a Marathon
Promo title 9 Ways to Prevent Running Injuries Injuries are every runner's nightmare. As I sit here typing, there is an ice pack freezing in my office refrigerator so I can use it to ease the pain in...
View ArticleThe Best Reason For Missing a Training Run
Promo title The Only Reason You Should Miss a Training Run I know that getting enough sleep while I'm marathon training is important. I've been told this many times.
View ArticleHow to Keep Up Training When Your Plan Fails
Promo title When Exercise Plans Go Wrong I traveled to Costa Rica for a week in August, my birthday immediately followed, and then just a couple weeks ago, I sprained my foot walking across a New York...
View ArticleHow to Reach People and Make Them Believe in Your Cause
Promo title 6 Tips for Successful Fundraising For a lot of race runners, fundraising is a reality. Many people have charities they believe in, and some join a cause to get a spot in a race.
View ArticleTraining for the NYC Marathon in the City That Never Sleeps
Promo title The Keys to a Successful Marathon You would think that training for the NYC Marathon in New York City would make things easier. After all, there's electrifying energy on every corner,...
View ArticleExpert Tips for Surviving Long Runs
Promo title Make a Long Run Fly By It's easy to get bored, distracted, achy, hungry, thirsty, and tired during the last stretch of a long run, and I'll be honest: It's been a big challenge for me...
View Article10 Must-Haves for Marathon Runners
Promo title Essential Gear for Marathon Runners No longer are the days when I head out on a run with just my phone, headphones, and a set of keys. Now I have to make sure I'm totally prepped for 26.2...
View ArticleWhen Is the Best Time to Run?
Promo title When Is the Best Time to Run? You've probably wondered many times yourself: When is the best time of day to work out? When it comes to marathon training and trying to fit in three-hour...
View ArticleWhat to Do the Week Before Your Marathon
Promo title What to Do the Week Before Your Marathon The New York Marathon is upon us! I have trained, slept, eaten, and mentally prepped myself for that long jog I have ahead of me, and I am beyond...
View Article26.2 Things You Never Knew About the NYC Marathon
Promo title 26.2 Things You Never Knew About the NYC Marathon Welp, I did it! The NYC Marathon was Sunday, and I am officially a finisher. My marathon hangover is slowly but surely wearing off thanks...
View ArticleThe Most Intense Race I've Ever Signed Up For
Promo title How Fit Do You Have to Be to Take on an Ironman? I don't remember when I first became aware of the Ironman Triathlon, but for years I've thought of it as the freaking awesomest...
View ArticleConquer an Ironman with These Tips from Top Athletes
Promo title How to Train Like an Ironman Champ Since signing up for Ironman Florida this past spring, I've asked pretty much everyone and their dog for advice, and while I really appreciate all the...
View Article
